Meditation is the art of allowing the gears of the mind to go into neutral. Everyone has a different way of being able to make the mind go into neutral. There are literally hundreds of App’s and YouTube videos that have been developed to help a person gain control over their mind. The benefits of allowing the mind to relax are astronomical. Meditation slows down the mind and allows for perspective. There is a wise Buddhist saying that goes, “Meditate every day for 20 minutes. If you don’t have time, do it for an hour.”
There is study after study that shows the benefits of getting out in nature. Empirical evidence demonstrates that the brain and body relax when people take time to relax in a nature setting. Getting out into the wilderness, helps the body refresh.
Combining meditation with religion is very helpful. Whatever religion you have, taking the time to relax the mind and center it on what’s important is very beneficial. Putting your mind into a religious perspective can change the dynamics of a problem.