How To Increase Your Anxiety

1. Avoid situations that trigger anxiety.

2. Ruminate about how much you hate those situations.

3. Focus on trying to solve problems that are unsolvable.

4. Solve problems in the past.

5. Solve problems in the future.

6. Solve other people’s problems.

7. Resolve other people’s perceptions of you.

8. Catastrophize every problem.

9. Do not accept things as they are.

10. Do not take a break from thinking about the problem.