How To Heighten Your Emotional Pain

1. Escape from it by drowning it out in porn, cutting, alcohol, drugs, or social media.

2. Get really angry whenever you feel emotional pain.

3. Blame others for your pain and tell them to change.

4. Get mad at yourself for mistakes that you made.

5. Ruminate about what you should have done differently.

6. Avoid any and all situations that cause emotional pain.

7. Try really really really really really hard to be perfect.