“Be the change that you wish to see in the world.” – Mahatma Gandhi

Part of being the best mom, dad, child, or teenager; is making yourself into the best you that you can be. This often means changing behaviors and mindsets. This means meeting new goals. It can mean changing careers. It entails overcoming stifling depression and paralyzing anxiety. The best chefs say that the secret to cooking the best meal is using the best ingredients. Actively working toward being the best version of yourself, is you adding your best ingredient to your family.

Sometimes people come into therapy because they feel that their life isn’t working. Often it doesn’t take a lot to change a problem. “To break a large damn, one only needs to punch a small hole in it.” – Milton Erickson

Any change in the status quo, creates a change in the overall family system.